Charles Staley EDT: Time Management Meets Weight Training – Fitness, time management, With EDT you will aim to beat your last PR at every workout. Back in the mid’s trainer Charles Staley developed a very simple yet brutal method of training: EDT or Escalating Density Training. Well, we are talking about the famous E.D.T. (Escalating Density Training) invented by the American strength coach Charles Staley. Let’s go!.

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Five great exercises to hammer your quads. But to gauge the effectiveness of a workout by how bad you feel afterward is insane. Dips for Chest vs. Generally, most people will find it most effective to do higher repetition stwley not maximal effort sets and shorter rests at the beginning, and then gradually progress to less reps per set and longer rests as fatigue accumulates.

Less Time, Better Results: Escalating Density Training

You will see better results by only attempting reps you can finish completely, and properly. When you walk into a room, do people think you’re riding a stork? When you do, muscle will grow, metabolism will increase, and you’ll have a leaner, more muscular body. Use anything on the site at your own risk. But what about my workout?

Get your hip flexors out of this movement and you’ll build better, stronger abs. Also, you may want to start with 10 minute PR Zones, instead of 15 minutes. And both variations are safe if you do them right. We are not talking about the best isolation movements like tricep kickbacks or calf raises, we are talking about using as many muscles as you can under the heaviest of loads.


Losing fat is simple. The funny part is…that it can also get you great results for building muscle and burning fat! It also treats erectile dysfunction. How you accumulate that training load is another question entirely. EDT requires that you pair antagonist exercises so you can trick the body into recovering faster.

Push-pull-legs is superior for any goal. The goal is to perform as many reps of both exercises as possible in the 15 minutes. Only about 10 percent of people are able to do it. Take one-minute breaks in between each exercise. It turns out it makes them stronger. Using this as a base, you can structure your workouts by using the following options:.

And that’s essentially it. If I may dispense with the usual formalities and get right down to brass tacks, so to speak, I’d like you to consider the following statement:.

Escalating Density Training | T Nation

Stqley where most so-called diet gurus go wrong. Most exercises have value if you do them correctly. Fitness writer, trainer, chief sexy architect at RogLawFitness. Coming off a three-month hiatus, I simply couldn’t muster the mental effort needed to get myself back in the gym. Question of Strength 50 by Christian Thibaudeau Today How bodybuilders can fight post-show depression, how to eat carbs and stay lean, and what to do if squats make you hurt.

The inclusion of machine-based exercises in the above cycle is based on my preference to avoid technical or coordination-intensive exercises such as squats or deadlifts while in a “panicked” state of mind.


Now, it’s true that a certain amount of discomfort always accompanies getting out of one’s comfort zone. And Q2 is no exception. Weighted Dips — Exercise 3: This effective program is for them. Here’s what all that means and how it relates to building scary strength.

That being said, the next question is “What is work? One system employs partial stwley of motion, another full range of motion. There are two ways to progress EDT — do more reps in the 15 minute PR Zone or lift more weight, or both also known as double progression.

EDT – Escalating Density Training

Every attempt to jump back in with the same gusto I once had left me feeling defeated, wondering if I would ever return to my previous levels of swole. EDT employs the opposite approach. Of course, all training systems approach this reality by suggesting an endless array of often conflicting recommendations regarding exercise selection, number of reps and sets, length of rest periods, and so on.

When you walk into a room, do people think you’re riding a stork? Secondly, you can base your entire workout around edh method, by utilizing multiple PR Zonessuch as one for upper body and one for lower body. EDT workouts don’t allow you to hide from the essential truth of training — progression.